How Can I Learn the Theoretical Part of Swimming Online From Home?

The theoretical part of swimming is an important component to mastering the sport. The theory teaches the importance of using less energy during every stroke. By doing so, the swimmer can increase the amount of time they spend in the water. It also teaches how to float on the water. But how can I learn this part of the sport online? Here are some tips to help you learn the theory. Check average prices for swimming lessons.

Timur Beletski Is an Ex-Professional Swimmer 

A passionate sportsman and ex-professional swimmer, Timur Beletski has a great knowledge of the sport and is passionate about helping others improve their swimming techniques. His unique approach makes learning new skills easy and helps participants understand the physiology behind the sport. Timur also has a strong understanding of body development, which helps him tailor his lessons to the needs of the individual. As a swimming coach, Timur has helped hundreds of complete beginners to improve their technique and attain medals at National Levels.

Ono Graphs Swimmer's Acceleration and G-Forces

Ono, who joined the faculty at UVA in 2019, has been working with swimmers for over two decades. He developed a program that helps athletes learn how to swim faster, using underwater cameras and sensors to capture information about movements, turns at the wall, drag, energy expenditure and more. This allows him to analyze the data and determine which improvements can improve the speed of a swimmer.

Ono's approach has been highly successful with swimmers. A UVA alumnus and high-performance manager, Mark helps select and train the U.S. Olympic team. He is backed by an advanced degree in accounting and knows how to use data to improve performance in the pool. Ono also has a team of students who are eager to help swimmers improve their performance.

Using Less Energy for Each Stroke to Swim

Whether you're swimming for exercise or physical fitness, swimming is an excellent way to increase your overall fitness and cardiovascular health. Many people have discovered that swimming can improve cardiovascular health and is a great stress reliever. The pandemic in recent years has made swimming a vital form of relaxation for millions of people. Using less energy for each stroke to swim will allow you to achieve your full potential in the water. Learning to swim with an instructor will make things easier.

The first step in swimming efficiently is to improve your breathing. Holding your breath can lead to problems during the swim, including messed-up timing. It can also make your body shift out of position, which can affect your stroke. Lastly, holding your breath will also freak out your brain, which will lower your energy levels. During a swim, you should breathe smoothly and relax throughout each stage. A good way to do this is by practicing swimming with your head up, and then try to breathe in and out at the same time.

Using Less Energy to Float on Water

When attempting to float on water, the best way to use less energy is to relax. Most people who are unable to swim are nervous and are not able to relax their bodies enough to float. When you float on water, your body's density will help keep you afloat by preventing the pounding of your joints and muscles. Also, keep in mind that the density of your body is based on mass and volume.