How Can I Lose My Love Handles?

To lose love handles, you must be willing to exercise. Whether you want to burn belly fat or reduce fatty deposits on your hips, you should find a diet plan and exercise program that will help you achieve your goals. You should choose a diet plan such as Dukan Diet that is low in fat and high in protein, and you should incorporate exercises that tone and lift your obliques. You should also reduce your stress and develop a calorie deficit. The struggle to maintain disciplined would be rewarded and at the end you will have an awesome swimsuit figure.

Diet Plan to Lose Love Handles

A diet plan to lose love handles is not a magic wand that will help you slim down. The first step is setting a solid goal. You must know WHY you want to lose those love handles and map out what you need to do each day to achieve that goal. Sadly, most diet plans do not work long-term and often lead to you falling off the diet train and gaining more weight than you lost. The Fit Father Project says, "you can't out-exercise a bad diet."

Exercises to Tone and Lift the Obliques

The obliques are a group of two abdominal muscles that run along the side of the torso. They are vital to core strength, and are used in many rotational movements. In addition, strong obliques can help replace love handles. If you're interested in toning and lifting your obliques, there are a few exercises you can try. Read on to learn more about these muscles and the benefits of training them.

Stress Reduction

Increasing your stress levels can have harmful consequences for your body's fat storage and metabolism. In fact, chronic stress can even cause your body to produce more fat in the midsection. Stress can also hinder the process of losing love handles and developing a lean abdominal muscle mass. This is because stress triggers the production of a hormone called cortisol, which has both positive and negative effects on your health.

Creating a Calorie Deficit

To lose love handles, create a calorie deficit. Refined sugars are the worst culprits. They contain fructose and glucose, which are linked to numerous health problems and fat gain. Adding sugar to your daily diet is like giving yourself a high. It's hard to stop once you're addicted. Instead, replace sugar with healthier options. Whole fruits and vegetables, like apples and bananas, have natural sugars and can help you keep off the pounds. If the summer has already started and you do not know what to do, do not panic, many swimsuit shapes are created to make you look good. Some say tankinis are hard to pull off, and that tank suit is a better option. When you find the right one, make sure to get it in the complimenting color.

Drinking Less Alcohol

The fact is that reducing your alcohol consumption can help you lose your love handles. Consuming alcohol leads to a higher risk of obesity, even in moderate amounts. Alcohol increases feelings of hunger and stimulates the brain cells that regulate our appetite. As a result, it can lead to overeating, as you might end up drinking more than you intended to. However, drinking in moderation is linked to a decreased risk of heart disease. Instead, eat healthy, whole foods and consume less alcohol.

Cutting Sugary Foods

It's common knowledge that sugar makes you gain weight, but you may not know that you can also eliminate them from your diet. In fact, refined sugars like table sugar, high-fructose corn syrup, honey, and agave nectar are loaded with calories and few nutrients. Cutting back on sugary foods can reduce your waistline, while eating more healthy fats can help you fill up faster and burn more calories.